Weigh In record (no journal entry) for 11 November 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1458 kcal
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Fat: 52.14g | Prot: 64.96g | Carb: 188.23g.
Breakfast: Bubur Ayam. Lunch: Bayam Dimasak (dari Segar), Oatmeal dengan Buah. Dinner: Tempe Goreng, Nasi Putih, Tumis Kangkung. more...
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