Weigh In record (no journal entry) for 15 July 2021
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113.5 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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330 kcal
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Fat: 11.37g | Prot: 17.43g | Carb: 39.41g.
Breakfast: Maestro Light Mayonnaise, Cedea Crab Stick, Kanzler Sosis Singles. Lunch: Pepaya, Cumi Goreng, Nasi Putih. more...
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losing 9.3 lb a week
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budiantokarin's weight history
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