Weigh In record (no journal entry) for 14 July 2021
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190.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1575 kcal
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Fat: 72.64g | Prot: 87.00g | Carb: 162.67g.
Breakfast: Light Corn Syrup , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Gourmet Sliced Almonds Toasted, Apricots , Quaker Quick Oats. Lunch: Honeydew Melons , Calavo Avocado, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Kikka Edamame Soy Beans, Fresh Gourmet Sliced Almonds Toasted, Kraft Light Ranch Reduced Fat Dressing, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Dofino Gouda Snack Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Nature's Intent Keto Bombs, PopCorners Popped Corn Chips - Kettle. more...
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losing 2.8 lb a week
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