Weigh In record (no journal entry) for 25 February 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1718 kcal
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Fat: 30.83g | Prot: 165.43g | Carb: 189.27g.
Breakfast: Milk (Nonfat) , Honey Clusters Cereal, Bananas , Protein Powder. Lunch: Egg, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Dinner: slow cooker salsa chicken, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Protein Powder, Cucumber (Peeled). more...
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losing 7.0 lb a week
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Ezak415's weight history
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