Weigh In record (no journal entry) for 14 July 2021
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1624 kcal
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Fat: 71.08g | Prot: 151.40g | Carb: 94.57g.
Breakfast: Омлет с Молоком, Куриное Филе Вареное, МакКофе Кофе с Молоком Классик. Lunch: Грецкие Орехи, Помидоры, Куриное Филе Вареное, Омлет с Молоком. Dinner: Грецкие Орехи, Банан, ВкусВилл Варенье из Жимолости, Простоквашино Сметана 15%, Деревенское Молочко Творог Обезжиренный. Snacks/Other: Myprotein Impact Diet Whey, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1887 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Volleyball - 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 10.8 lb a week
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