Weigh In record (no journal entry) for 14 July 2021
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243.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1575 kcal
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Fat: 76.31g | Prot: 86.16g | Carb: 131.44g.
Breakfast: Extra Virgin Olive Oil, Banana Pancakes, Tesco Raspberries, Tesco Blackberries, Tesco Strawberries, Total 0% Greek Yoghurt with Honey. Lunch: Black Pepper , Salt , Bramwells Red Hot Buffalo Wings Sauce, Cucumber (with Peel) , Tesco Wholemeal Bread, Scrambled Egg . Dinner: Extra Virgin Olive Oil, Vinegar , Black Pepper , Salt , Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Cod, Baked or Grilled Haddock. Snacks/Other: Tesco Watermelon, Tesco Granny Smith Apples, Coca-Cola Coca-Cola Zero (Can), Tesco Fruit Drops. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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