Weigh In record (no journal entry) for 14 July 2021
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107.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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230 kcal
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Fat: 3.70g | Prot: 15.59g | Carb: 33.34g.
Breakfast: Banana, Primia Granola con Cioccolato Fondente e Nocciole, Kellogg's All-Bran Prebiotic Granola, Milbona Skyr Naturale, Crownfield Muesli Premium, Weetabix Weetabix. more...
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losing 0.8 lb a week
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