Weigh In record (no journal entry) for 14 July 2021
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1194 kcal
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Fat: 43.03g | Prot: 55.02g | Carb: 156.72g.
Breakfast: Telur Rebus, Mangga, Jus Wortel. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Kikil, Cilok. Snacks/Other: Maicih Basreng. more...
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losing 1.5 lb a week
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fitri suratmo's weight history
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