Weigh In record (no journal entry) for 14 July 2021
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114.9 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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548 kcal
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Fat: 10.92g | Prot: 14.36g | Carb: 95.99g.
Breakfast: Pepaya, Telur Puyuh, Telur Dadar, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Max Tea Teh Tarik. more...
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losing 9.3 lb a week
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budiantokarin's weight history
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