Weigh In record (no journal entry) for 17 February 2014
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226.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1228 kcal
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Fat: 40.17g | Prot: 93.61g | Carb: 129.72g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Costco Protein Shake, Trader Joe's Stone Ground Wheat Crackers, Beef Top Loin (Trimmed to 1/8" Fat), T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Raspberries, Fage Total 0% Greek Yogurt. more...
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losing 8.4 lb a week
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