Weigh In record (no journal entry) for 13 July 2021
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1940 kcal
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Fat: 116.51g | Prot: 75.64g | Carb: 152.19g.
Breakfast: Frischkäse, Rasting Kalbfleischwurst , Aldi Gourmet Salami, Fleischsalat, Vinzenzmurr Obazda, Semmel. Lunch: Meine Metzgerei Bierschinken , Frischkäse, Edeka Serrano Schinken, Vollkornsemmel. Dinner: Milkana Herzhafte Käse-Brotzeit. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ranch Dressing, Gemüse, Käsekuchen, Nussschnecke, Wassermelone. more...
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2247 kcal
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Activities & Exercise:
Resting - 6 hours and 28 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...
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losing 12.3 lb a week
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