Docrcc's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1421 kcal Fat: 59.39g | Prot: 132.30g | Carb: 102.72g.   Breakfast: 1% Lowfat Milk, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Organic Baby Arugula Salad, Quinoa, BBQ Ribs. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 5.1 lb a week

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