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Trying to hit 4000cals is ridiculous:)
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2838 kcal
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Fat: 90.81g | Prot: 187.26g | Carb: 319.17g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Nesquik Chocolate Powder, Nature's Way MCT Oil, Coffee with Cream, Dole Baby Banana, Isopure Whey Protein Isolate, Friendly Farms Oatmilk, General Mills Cheerios. Lunch: Spanish Rice with Ground Beef. Dinner: Broccoli , Member's Mark Medium Raw Shrimp, Chicken Breast, White Rice. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Friendly Farms Oatmilk, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Morphogen Nutrition Nutrigen Complete Nutrition Support, Nature's Nectar 100% Apple Juice, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Pride Foods Rice 'N Grinds , Morphogen Nutrition Vegagen, Verb Energy Salted Peanut Butter. more...
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2418 kcal
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Activities & Exercise:
531 Deadlift Day - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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