Weigh In record (no journal entry) for 13 July 2021
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117.1 lb
Lost so far: 29.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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704 kcal
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Fat: 30.29g | Prot: 20.69g | Carb: 85.88g.
Breakfast: Pangsit Goreng, Nasi Putih, Sunco Minyak Goreng, Ikan Lele, Sayur Lodeh, Bubur Nasi. Lunch: Garuda Chocolatos Matcha Latte, Ayam Geprek, Nasi Putih. more...
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gaining 1.5 lb a week
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nia-nai's weight history
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