Weigh In record (no journal entry) for 12 July 2021
|
204.6 lb
Lost so far: 48.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1249 kcal
|
Fat: 85.66g | Prot: 71.47g | Carb: 48.12g.
Lunch: Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Alface de Folha Vermelha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Mangas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luccaslg's weight history
|