Weigh In record (no journal entry) for 12 July 2021
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204.6 lb
Lost so far: 48.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1249 kcal
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Fat: 85.66g | Prot: 71.47g | Carb: 48.12g.
Lunch: Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Alface de Folha Vermelha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Mangas. more...
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gaining 0.7 lb a week
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luccaslg's weight history
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