budiantokarin's Journal, 13 July 2021

116.2 lb Lost so far: 20.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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329 kcal

Fat: 13.15g | Prot: 11.46g | Carb: 44.90g.   Breakfast: Telur Puyuh, Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Telur Puyuh, Brokoli Dimasak (dari Segar). Dinner: Madurasa Madu. more...

1457 kcal

Activities & Exercise: Fitness Training (Workout) - 8 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 5 minutes, Cooking - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...