Weigh In record (no journal entry) for 12 July 2021
|
173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1609 kcal
|
Fat: 19.33g | Prot: 235.79g | Carb: 125.83g.
Breakfast: Buckwheat Altay. Lunch: Beef Flank (Trimmed to 0" Fat), Hershey's Natural Unsweetened Cocoa, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Burenka Latvian Non Fat Farmer Cheese. Dinner: Chicken Breast , Broccoli , ShopRite Steam in Bag! Winter Blend. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beregnash's weight history
|