Weigh In record (no journal entry) for 12 July 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1609 kcal
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Fat: 19.33g | Prot: 235.79g | Carb: 125.83g.
Breakfast: Buckwheat Altay. Lunch: Beef Flank (Trimmed to 0" Fat), Hershey's Natural Unsweetened Cocoa, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Burenka Latvian Non Fat Farmer Cheese. Dinner: Chicken Breast , Broccoli , ShopRite Steam in Bag! Winter Blend. more...
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losing 0.7 lb a week
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beregnash's weight history
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