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melonmelonmelon
Journal
11 Jul 21
melonmelonmelon's Journal, 11 July 2021
melonmelonmelon's Profile
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Weigh In record (no journal entry) for 11 July 2021
140.8 lb
Lost so far:
18.4 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2021:
1095 kcal
Fat: 63.39g | Prot: 67.29g | Carb: 67.32g.
Dinner:
Trader Joe's Cold Pressed Juice - Green, Harris Teeter Blueberries, Chop't Sesame Ginger Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Bragg Apple Cider Vinegar All Natural Drink.
more...
1780 kcal
Activities & Exercise:
Running 4.2 miles/hour - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.3 lb a week
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