Weigh In record (no journal entry) for 12 July 2021
|
187.2 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
2842 kcal
|
Fat: 25.94g | Prot: 101.45g | Carb: 551.47g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Moqueca de Peixe, Abóbora, Queijo Coalho, Feijão de Corda, Camil Arroz Branco Cozido. Snacks/Other: Santa Amália Macarrão Talharim, Santa Amália Macarrão Talharim, Fortaleza Biscoito Maizena. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quesiaassis's weight history
|