Weigh In record (no journal entry) for 12 July 2021
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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511 kcal
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Fat: 17.13g | Prot: 41.66g | Carb: 46.60g.
Breakfast: Ei, Aldi Haferflocken, Pink Lady Äpfel, Milbona Haltbare Fettarme Milch 1,5%, Honig, Magerquark, Milbona Joghurt Griechischer Art 2% Fett, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 1.9 lb a week
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