Weigh In record (no journal entry) for 12 July 2021
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140.2 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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458 kcal
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Fat: 23.26g | Prot: 19.84g | Carb: 40.50g.
Lunch: Apollo Milk Chocolate Wafer Cream, Putih Telur, Fortune Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Jawara Saus Sambal, Telur, Tahu. more...
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losing 0.7 lb a week
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