Weigh In record (no journal entry) for 12 July 2021
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167.1 lb
Lost so far: 2.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1354 kcal
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Fat: 76.61g | Prot: 63.64g | Carb: 109.21g.
Lunch: Gekochtes Ei, Vinzenzmurr Obazda, Aldi Bayerische Brezen. Dinner: Gemischter Salat mit Dressing, Schweinefleisch-Spareribs. Snacks/Other: Wassermelone, Nektarinen, Eiskugel. more...
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2309 kcal
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Activities & Exercise:
Resting - 5 hours and 59 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 51 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...
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gaining 1.5 lb a week
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