Weigh In record (no journal entry) for 12 July 2021
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122.6 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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421 kcal
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Fat: 6.34g | Prot: 46.96g | Carb: 46.61g.
Breakfast: Pisang. Lunch: Kokita Sambal Rawit Bawang, Ikan Asin, Buah Naga, Sawi Dimasak (dari Segar). more...
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losing 0.1 lb a week
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