Weigh In record (no journal entry) for 12 July 2021
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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724 kcal
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Fat: 20.10g | Prot: 22.31g | Carb: 140.92g.
Breakfast: Risoles, Sari Roti Roti Gandum, Nasi Goreng. Lunch: Mangga, Salak, Pakcoy, Bihunku Rasa Soto. more...
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losing 2.2 lb a week
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dafa rafa maulana's weight history
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