Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Corystuvach
Journal
12 Jul 21
Corystuvach's Journal, 12 July 2021
Corystuvach's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
129.0 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2021:
1099 kcal
Fat: 59.41g | Prot: 45.19g | Carb: 99.42g.
Breakfast:
Кофе с Молоком, Бащинский Сосиски Мини с Куриным Филе , Яйцо.
Lunch:
Торт Наполеон, Морская Капуста, Гречка Вареная.
more...
1471 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Corystuvach's weight history
view complete history