Weigh In record (no journal entry) for 12 July 2021
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116.8 lb
Lost so far: 29.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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907 kcal
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Fat: 26.71g | Prot: 39.16g | Carb: 126.58g.
Breakfast: Telur Rebus. Lunch: Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Singkong Rebus, Putih Telur Matang, Kerupuk Beras, Gula Pasir, Nutrijell Agarasa Coklat, Pare, Nasi Putih. Snacks/Other: Popcorn, Pepaya, Bakso tanpa Daging. more...
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gaining 1.5 lb a week
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