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still the same it snowed so i will get a small workout shoveling and then i will woekout tonight that should help
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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774 kcal
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Fat: 18.53g | Prot: 54.82g | Carb: 106.58g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Banana, Coffee. Lunch: Egg, Multi Grain Wrap, Egg, Red Delicious Apples. Dinner: 1000 Island Dressing, Lettuce Salad with Assorted Vegetables, Boneless & Skinless Chicken Breasts. more...
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steady weight
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scotteastw's weight history
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