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Hari pengen mkn byk aaah! Makan yg lagi dipengen❤️❤️❤️
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1668 kcal
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Fat: 63.60g | Prot: 48.26g | Carb: 233.50g.
Breakfast: ABC Sari Kacang Hijau, Garuda Kacang Telur, Good Day Coffee Freeze, Kopi (Diseduh dari Bubuk), Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Bimoli Minyak Goreng, Indomaret Kacang Bumbu, Kentang (Daging, dengan Garam, Direbus), Siomay, Pangsit Goreng, Tahu Goreng. Dinner: Psyllium Husk Serat Sehat, Garuda Kacang Telur, Singkong Rebus, Pisang Kepok Rebus, Kolak. Snacks/Other: Mangga, Roma Biskuit Sari Gandum. more...
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1438 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.3 lb a week
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