Weigh In record (no journal entry) for 12 July 2021
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1495 kcal
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Fat: 60.40g | Prot: 104.44g | Carb: 138.84g.
Breakfast: Nasi Putih, Rengginang, Tempe Mendoan, Sinti Sambel Pecel, Kecambah. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus, Siomay. Dinner: McDonald's French Fries (Small), Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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losing 4.6 lb a week
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