Weigh In record (no journal entry) for 12 July 2021
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1536 kcal
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Fat: 94.79g | Prot: 131.55g | Carb: 36.07g.
Lunch: ミックスナッツ, バナナ, ナチュラルチーズ, 牛肉のステーキ. more...
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gaining 4.6 lb a week
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