Weigh In record (no journal entry) for 11 July 2021
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184.5 lb
Lost so far: 10.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1045 kcal
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Fat: 35.72g | Prot: 47.59g | Carb: 134.76g.
Breakfast: Laranjas, Danubio Requeijão Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sadia Salsicha de Frango, Abobrinha Refogada, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danubio Requeijão Light, Wickbold Pão Grão Sabor 18 Grãos, Wickbold Pão Grão Sabor 18 Grãos, Dolce Gusto Nescau. more...
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losing 6.2 lb a week
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