Weigh In record (no journal entry) for 11 July 2021
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267.2 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1943 kcal
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Fat: 115.43g | Prot: 106.16g | Carb: 119.17g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Rosinenbrötchen, Marmelade, Gekochtes Ei, Aldi Stremel-Lachs, Tomaten, Milfina Butter . Dinner: Kartoffelsalat nach Deutscher Art, KFC Coleslaw (150g), Hähnchenschenkel. Snacks/Other: hanuta Hanuta. more...
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losing 0.7 lb a week
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