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Na ja.....
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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764 kcal
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Fat: 30.02g | Prot: 59.18g | Carb: 65.48g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Gurke (Geschält), Strauchtomaten, Aldi Krustenschinken, Goldessa Frischkäse Balance, Grafschafter Eiweißbrot. Dinner: Teriyakisoße, Milbona Quark Magerstufe, Champignons Frisch, Rapsöl, Lidl Hackfleisch Light (Rind), Rote Zwiebeln, Karotten, Spitzpaprika, Freshona Gemüsepfanne Italienische Art. Snacks/Other: Aprikosen, Kiwi, Himbeerschnitte, Kaffee mit Milch. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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