Weigh In record (no journal entry) for 11 July 2021
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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813 kcal
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Fat: 35.67g | Prot: 78.89g | Carb: 101.92g.
Breakfast: Herbalife Protein Bar, Herbalife Çikolatalı Shake. Lunch: Bulgur Pilavı, Dost Tam Yağlı Ayran , Kepekli Ekmek, Mevsim Salata, Mantarlı Tavuk Sote. Dinner: Herbalife Çikolatalı Shake. more...
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losing 4.6 lb a week
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