Weigh In record (no journal entry) for 11 July 2021
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166.9 lb
Lost so far: 3.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1346 kcal
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Fat: 51.78g | Prot: 63.47g | Carb: 160.57g.
Breakfast: Aldi Gourmet Salami, Chavroux Ziegenfrischkäse, Aldi Kochschinken, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, Tomaten, Roggenbrot. Dinner: Brunch Tomate & Ricotta, Margarine, Edeka Serrano Schinken, Zimbo Schinken Zwiebelmettwurst, Gemischter Salat mit Dressing, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quarkspeise, Eierwaffeln. more...
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2251 kcal
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Activities & Exercise:
Resting - 6 hours and 41 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...
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gaining 1.5 lb a week
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