josephc0917's Journal, 11 July 2021

體重89.6
體脂31.3
基代1649
內臟15
肌肉58.4
骨質3.1
昨天吃太嗨了🤦🏻‍♂️

197.5 lb Lost so far: 0 lb. Still to go: 197.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2021:

1194 kcal

Fat: 40.80g | Prot: 52.83g | Carb: 152.15g. Lunch: 全家佛跳牆, 全家生滾海鮮煲粥. Dinner: 海鮮粥, 全家佛跳牆, 滷肉飯. more...

2684 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 9.3 lb a week

Comments

我久久之前有一次晚餐吃烤鴨之後隔天也是漲😂😂😂

10 Jul 21 by member: chenxxxcccc

酒樓還很遠，不怕

10 Jul 21 by member: 尼歐NEO

快了啊😅

11 Jul 21 by member: josephc0917

明天就到酒樓了🤣🤣🤣

11 Jul 21 by member: kuo19750926


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josephc0917's weight history