Weigh In record (no journal entry) for 10 July 2021
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207.5 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2175 kcal
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Fat: 124.76g | Prot: 65.75g | Carb: 187.62g.
Breakfast: Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Kerrygold Butter & Rapsöl, Bauer's Jagdwurst, Leberkäse. Lunch: Gemischter Salat mit Dressing, Grießbrei, Dr. Oetker Kirschgrütze, Iglo Fischstäbchen, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke, Rapsöl. more...
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gaining 1.5 lb a week
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