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jgentry712
Journal
24 Feb 11
jgentry712's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
230.6 lb
Lost so far:
92.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
924 kcal
Fat: 31.50g | Prot: 45.00g | Carb: 110.00g.
Breakfast:
Low Sugar Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, Buena Vida Low Carb Whole Wheat Tortillas.
Lunch:
Enchirito - Beef.
Dinner:
Low Fat Kung Pao Chicken Stir Fry.
Snacks/Other:
Frosted Mini-Wheats.
more...
2581 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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