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Finally had a chance to weigh myself in the morning after using the bathroom as is customary
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230.8 lb
Lost so far: 8.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1518 kcal
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Fat: 54.23g | Prot: 91.69g | Carb: 165.18g.
Breakfast: Mushrooms, Kirkland Signature Marinated Skirt Steak, Russet Potatoes (Flesh and Skin, Baked) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Archer Farms Egg Salad Sandwich. Dinner: Swiss Chard , Chicken Thigh (Skin Not Eaten), Steamed Rice. more...
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losing 17.1 lb a week
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