Weigh In record (no journal entry) for 10 July 2021
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214.8 lb
Lost so far: 27.5 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1491 kcal
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Fat: 50.36g | Prot: 68.97g | Carb: 196.68g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Eating Right Beef Teriyaki. Dinner: Hungry-Man Country Fried Chicken. Snacks/Other: RxBar Peanut Butter Chocolate, Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.4 lb a week
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arlo03's weight history
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