Weigh In record (no journal entry) for 10 July 2021
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1115 kcal
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Fat: 40.54g | Prot: 52.52g | Carb: 136.69g.
Breakfast: Pastel de Pizza, Ovo Cozido, Maçã, Kiwi. Lunch: Aurora Suco de Uva Integral, Repolho, Bife de Carne de Vaca, Batatas Fritas, Arroz Branco (Cozido). more...
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losing 11.6 lb a week
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