Weigh In record (no journal entry) for 10 July 2021
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104.7 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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604 kcal
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Fat: 17.23g | Prot: 57.93g | Carb: 53.97g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Mas, Rendang, Putih Telur Matang. Dinner: Singkong Goreng, Putih Telur Matang. Snacks/Other: Pisang Goreng, Chuba Keripik Singkong Rasa Balado, Kopi Latte non Lemak. more...
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gaining 0.3 lb a week
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