Weigh In record (no journal entry) for 10 July 2021
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1625 kcal
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Fat: 71.02g | Prot: 97.70g | Carb: 152.90g.
Breakfast: Жареное Яйцо, Помидоры, Хлеб Аня Lidl, Лосось. Lunch: Гречка, Куриные Бедра (Кожа не Съедена). Dinner: Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры, Чеснок, Pilos Сметана 16%, Pilos Kefirové Mléko. Snacks/Other: Merci Конфета, Банан, Черешня. more...
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gaining 2.3 lb a week
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