Weigh In record (no journal entry) for 10 July 2021
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365.5 lb
Lost so far: 13.4 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1774 kcal
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Fat: 68.81g | Prot: 132.94g | Carb: 153.68g.
Breakfast: Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Ja! Joghurt 0,1%, Heidelbeeren, Brombeeren. Lunch: Essig und Öl Dressing (Hausrezept), Extra Natives Olivenöl, Aldi Blattsalat Mix, Lidl Salatgurke, Tomaten, Champignons, Hähnchenbrustfilet. Dinner: Dönersalat, Döner Kebab. Snacks/Other: Erdbeeren. more...
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losing 5.1 lb a week
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