Weigh In record (no journal entry) for 10 July 2021
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256.4 lb
Lost so far: 0.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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586 kcal
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Fat: 18.76g | Prot: 26.92g | Carb: 69.12g.
Breakfast: Jungle Oats. Lunch: Bakers Crackerbread Rye Toast, Boiled Egg, Boiled Egg. more...
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losing 0.6 lb a week
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