Weigh In record (no journal entry) for 10 July 2021
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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934 kcal
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Fat: 31.30g | Prot: 25.63g | Carb: 128.96g.
Breakfast: So Nice Sosis Ayam, WANFA Fish Snack, Frisian Flag Purefarm Swiss Chocolate (225ml), POD Sea Salt & Cacao Nibs Dark Chocolate, Richeese Richeese Roll's, Yupi Jungle Fun, Kikkoman Bulgogi Sauce, Greenco Jamur Enoki, Ultra Jaya Teh Kotak. Lunch: Kikkoman Garlic Teriyaki Sauce, Greenco Jamur Enoki, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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gaining 0.1 lb a week
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