Weigh In record (no journal entry) for 09 July 2021
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286.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1514 kcal
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Fat: 83.24g | Prot: 109.44g | Carb: 77.23g.
Breakfast: McDonald's Round Egg, Kirkland Signature Extra Lean Sliced Ham, Fresh & Easy Liquid Egg Whites, McDonald's Sausage Patty, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Onions , Dole Romaine Lettuce, La Banderita Carb Counter Whole Wheat Wraps, Foster Farms Oven Roasted White Turkey Slices, Kirkland Signature Extra Lean Sliced Ham, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Egg, All Whites 100% Liquid Egg Whites, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Joseph Farms California Natural Sliced Pepper Jack Cheese. Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Kroger Mozzarella String Cheese, Bing Cherries, Healthy Choice Organic Fudge Bars. more...
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gaining 2.5 lb a week
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