Weigh In record (no journal entry) for 09 July 2021
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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797 kcal
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Fat: 30.04g | Prot: 35.02g | Carb: 100.50g.
Breakfast: Café com Leite e Açúcar. Lunch: Linea Geleia de Morango Zero Açúcar, Philadelphia Cream Cheese Light, Sadia Peito de Peru Soltíssimo, Maratá Flocão de Milho. Dinner: Salada Vinagrete, Ovo Frito sem Gordura. Snacks/Other: La Serenisima Leite em Pó Desnatado, Jasmine Açúcar Fit, Morangos, Garoto Talento Meio Amargo Amêndoas. more...
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losing 1.5 lb a week
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