Weigh In record (no journal entry) for 09 July 2021
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193.4 lb
Lost so far: 7.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1305 kcal
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Fat: 69.74g | Prot: 46.49g | Carb: 133.35g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Kerrygold Pure Irish Butter, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Light English Muffin. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 1.4 lb a week
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