Weigh In record (no journal entry) for 09 July 2021
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117.5 lb
Lost so far: 28.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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704 kcal
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Fat: 18.68g | Prot: 16.95g | Carb: 115.88g.
Breakfast: Mentimun (Kupas), Nasi Goreng tanpa Daging, Madu, Jeruk. Lunch: Telur Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Kerupuk Beras, Cilok, Nutrijell Agarasa Coklat. more...
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losing 3.1 lb a week
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nia-nai's weight history
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